Menopause Keep Fit

Service Description

If you're looking for a gentle way to stay active and support your wellbeing during menopause, our Menopause Keep Fit class offers just that. Run by Val at Healthy Generations, this friendly weekly class in North London is open to anyone experiencing symptoms related to perimenopause or menopause. It offers low-impact cardio, light strength training, stretching, and relaxation—helping you boost energy, improve flexibility, and the mind-body connection. It’s all about moving at your own pace in a relaxed, supportive environment—no pressure, no judgment—just a welcoming space to breathe, connect, and feel good. WHEN: 6.30–7.30pm Every Tuesday WHERE: Whittington Park Community Centre, Yerbury Road, Islington N19 4RS COST: Free to attend, with an optional £3 donation No need to book – just come as you are, and give it a try. Your body and mind will thank you later! For more information contact 0798 114 2376 or office@healthygenerations.org.uk Register here: https://healthygenerations.org.uk/menopause/#:~:text=Menopause%20Fitness%20class%20at%20Whittington,with%20optional%20%C2%A33%20donation.