Older Person's Strength and Stability

Service Description

A free standing, free flowing, gentle & simple coordinated aerobic rich warm up with standing pre-stretches. Followed by a mix of standing leg and core strengthening exercises which will help improve/maintain good posture, balance and strength. Then moving onto mat based tummy, back and arm strengthening exercises or alternatively a chair based option using exercise bands…. ending the session with mat or chair based cool down post stretches. Tuesdays 10.30am-11.30am Whittington Park Community Centre, Yerbury Road, London N19 4RS. Free with £3 optional donation.