Vinyasa Yoga with Emily

Service Description

Yoga with Emily is a friendly, open-level Vinyasa Yoga class, suitable for all abilities. Whether you’re completely new to yoga or have an established practice, this session offers a supportive space to move, breathe, and unwind at the end of the day. The class focuses on flowing sequences, mindful movement, and gentle strength-building, with options offered throughout so you can work at your own pace. Vinyasa yoga is a flowing style of yoga where movement is linked with breath, creating smooth, continuous sequences. It helps build strength, flexibility, and focus while encouraging a calm, mindful rhythm throughout the class. Monday Evenings: 7:00 - 8:00 PM Location: Burgess Room, Whittington Park Community Association, Yerbury Road, London N19 4RS. Pricing and Booking: To secure your place or ask any questions, email yogawithemily.uk@gmail.com