Menopause Café: Offering Understanding Every Step of the Way

Menopause can be a challenging and transformative time, but you don’t have to go through it alone. Healthy Generations is excited to invite you to the Menopause Café at Whittington Park Community Centre, a welcoming and supportive space where you can share experiences, talk openly, and connect with others going through similar journeys.

🕒 Tuesdays, 6:30 PM – 7:30 PM, starting from February 25th.

📍 Burgess Room, Whittington Park Community Centre, N19 4RS.

This free event, hosted by Val Almeida from Healthy Generations, provides an opportunity to discuss all things menopause in a safe, friendly environment. Val will guide you in exploring individual solutions to manage menopause symptoms, while offering practical tips to improve overall health and wellbeing.

No need to navigate this experience alone – come and share, listen, and learn with others in the community. This is a fantastic chance to delve deeper into your personal health and wellness goals during menopause.

🌸Open to all regardless of age or gender. It’s free, it’s supportive, and it’s all about you!🌸

We can’t wait to see you there!

Book here