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Kickstart 2025 With Mindfulness Dance Sessions

Did you know you can practice mindfulness while dancing? How is that for a New Year's resolution?


Whittington Park Community Centre is inviting you to 10 FREE weekly Mindfulness Dance sessions to help you kickstart 2025 with a healthier body and mind.


Starting on the 10th of January we will gather every Friday from 6pm to 8pm to take care of our wellbeing in a fun and relaxing way. Every session will begin with a gentle somatic warm up followed by simple movement exercises designed to release muscle tension, encourage self expression freeing our bodies and minds from habitual patterns and induce a state of freedom and ease.


After closing the session with brief mediation all dancers are welcome to stick around for tea and chats!


  • No experience needed, all welcome!

  • Wear comfortable clothing and bring a bottle of water with you;

  • No shoes and no judgement on the dance floor;

  • The dance floor is a chat free zone to facilitate going within.


The Mindfulness Dance sessions will be guided by facilitator Andreea Mona who is a performer and coach, with over 15 years experience of performative and therapeutic movement practice. See you on the dance floor!


Mindfulness Dance in Islington

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