top of page

New Strength & Stability Class at Whittington Park Community Centre

We are excited to announce a new Strength & Stability Class at Whittington Park Community Centre, led by the Healthy Generations instructor Petra Hind.


This class is designed to help improve strength, balance, and stability through a variety of gentle exercises; perfect for anyone looking to maintain or improve their fitness in a supportive and relaxed environment.


Class Details:

📅 Date: Tuesdays

🕥 Time: 10:30 AM - 11:30 AM

📍 Location: Whittington Park Community Centre, Yerbury Road, N19 4RS


The session includes:

  • A gentle, free-standing aerobic warm-up

  • Standing leg and core strengthening exercises to support posture and balance

  • Mat-based or chair-based options for back, tummy, and arm strengthening

  • A relaxing cool-down with mat or chair-based stretches


Whether you're looking to build strength, improve balance, or simply stay active, this class is a great way to engage with your physical health in a welcoming community setting.


No prior experience is needed, and modifications are available for all abilities.

We look forward to welcoming you to the class!


Strength & Stability Class - Class in Islington designed to help improve strength, balance, and stability through a variety of gentle exercises.

13 views0 comments

Comments


bottom of page